Trading Room RECAP 9.19.25

Posted on by September 22, 2025

🎯 Theme of the Day

Capital Preservation FRYday.
The tone was all about patience, discipline, and alignment with the Dominant Force. Traders embraced the end-of-week mindset: cautious, focused, deliberate.

☀️ Morning Kickoff & Mindset

  • David set the tone: “CAPITAL PRESERVATION FRYday” → only Triple-A setups, hard stops, and alignment.

  • Yumi’s mindset post resonated deeply, reinforcing statistical confidence, consistency, and trust in your system.

  • Traders swapped insights from Yumi’s book — flagged as a strong trader-psychology resource.

📚 Key Concepts & Lessons

  • Probabilistic Thinking and Consistency were the day’s mantras.

  • Early A10 signal flip (bull → bear) sparked valuable discussion on reading sentiment transitions.

  • David reminded: “Live trading is execution, not testing.”

📝 Trade Highlights

  • Manny: Two clean early wins (one long, one short) → then stayed flat = textbook discipline.

  • Fib Cluster (SPX ~6710): Held multiple bounces before finally breaking → clean long extension toward 6720–30.

  • Roy’s Execution Masterclass

    • Long entry: 6707.25 → risk 2.25 pts for >10 pt potential.

    • Targets nailed: 6711, 6715.75, 6723.75 → final exit at 6720.25.

    • Room response: “Well done, Roy!”

  • Bosier: Early short call near 6703 → managed with precision, multiple exits, flat at 6702.5.

🛠️ Tools & Technical References

  • Daily Range Calculator (David reminder)

  • VWAP + CCI → directional bias

  • 750 tick vs 1-min chart → correlation

  • BLT (Barbara Lopez Trade) video → weekend homework

  • Strong discussion on Premium/Discount zones + reversal setups

📌 Trader Takeaways

  • OPEX Fridays = patience + selectivity.

  • Consistency > intensity — one clean A10/A4 is enough.

  • Always trade in context (Fib clusters, VWAP, volume).

  • Stay in your lane — don’t overthink your edge.

✅ Closing Notes

The week wrapped with discipline, controlled risk, and sharp execution. Mindset stayed front and center, with Roy’s long as the standout. Traders left with not just P&L, but plenty of psychology, process, and technical nuggets to carry forward.

FRYday well played.

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